Vitamin C, total ascorbic acid in Protein supplement, milk based, Muscle Milk, powder Calculator
Dairy and Egg Products
In 100 g (Grams) of Protein supplement, milk based, Muscle Milk, powder there is 30 mg of Vitamin C, total ascorbic acid.
Protein supplement, milk based, Muscle Milk, powder
Protein supplement, milk based, Muscle Milk, powder is a type of Dairy and Egg Products. The most significant nutrients in Protein supplement, milk based, Muscle Milk, powder are listed below.
|
Water
|
15 g
|
15
|
g
|
|
Energy (calorie)
|
411 kcal
|
411
|
kcal
|
|
Energy (joule)
|
1720 kJ
|
1720
|
kJ
|
|
Protein
|
45.71 g
|
45.71
|
g
|
|
Total lipid (fat)
|
17.14 g
|
17.14
|
g
|
|
Ash
|
3.65 g
|
3.65
|
g
|
|
Carbohydrate, by difference
|
18.5 g
|
18.5
|
g
|
|
Fiber, total dietary
|
7.1 g
|
7.1
|
g
|
|
Sugars, total
|
5.71 g
|
5.71
|
g
|
|
Calcium, Ca
|
500 mg
|
500
|
mg
|
|
Iron, Fe
|
8.57 mg
|
8.57
|
mg
|
|
Magnesium, Mg
|
200 mg
|
200
|
mg
|
|
Phosphorus, P
|
643 mg
|
643
|
mg
|
|
Potassium, K
|
1129 mg
|
1129
|
mg
|
|
Sodium, Na
|
329 mg
|
329
|
mg
|
|
Zinc, Zn
|
7.14 mg
|
7.14
|
mg
|
|
Copper, Cu
|
1 mg
|
1
|
mg
|
|
Selenium, Se
|
33.8 µg
|
33.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
30 mg
|
30
|
mg
|
|
Thiamin
|
0.714 mg
|
0.714
|
mg
|
|
Riboflavin
|
0.857 mg
|
0.857
|
mg
|
|
Niacin
|
10 mg
|
10
|
mg
|
|
Pantothenic acid
|
5.714 mg
|
5.714
|
mg
|
|
Vitamin B-6
|
1 mg
|
1
|
mg
|
|
Folate, total
|
200 µg
|
200
|
µg
|
|
Folic acid
|
200 µg
|
200
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
340 µg
|
340
|
µg
|
|
Choline, total
|
81.6 mg
|
81.6
|
mg
|
|
Vitamin B-12
|
3 µg
|
3
|
µg
|
|
Vitamin B-12, added
|
3 µg
|
3
|
µg
|
|
Vitamin A, RAE
|
750 µg
|
750
|
µg
|
|
Retinol
|
750 µg
|
750
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2500 IU
|
2500
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
7.07 mg
|
7.07
|
mg
|
|
Vitamin E, added
|
7.07 mg
|
7.07
|
mg
|
|
Vitamin D (D2 + D3)
|
5 µg
|
5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
5 µg
|
5
|
µg
|
|
Vitamin D
|
200 IU
|
200
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
1.553 g
|
1.553
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.621 g
|
0.621
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.932 g
|
0.932
|
g
|
|
Fatty acids, total monounsaturated
|
12.105 g
|
12.105
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
11.64 g
|
11.64
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.309 g
|
0.309
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.156 g
|
0.156
|
g
|
|
Fatty acids, total polyunsaturated
|
1.77 g
|
1.77
|
g
|
|
18:2 undifferentiated
|
1.709 g
|
1.709
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.061
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
21 mg
|
21
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Protein supplement, milk based, Muscle Milk, powder